Weigh In record (no journal entry) for 03 July 2022
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72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 25.88g | Prot: 75.14g | Carbs: 80.46g.
Breakfast: مسلوقه لحمه, سلطة الخضر المختلطة, لوبيا لوبيا مطبوخة. Snacks/Other: الفشار (منخفض الدهون والصوديوم,يوضع بالمايكرويف). more...
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steady weight
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rody hamza's Weight History
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