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Eftersom vikten har stått still ett tag nu trots strikt kost, tog jag en reefeed i helgen.
Känner mig stark
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64.3 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 70.29g | Prot: 204.14g | Carbs: 173.20g.
Breakfast: Banan, Kokt Ägg, Arla Keso Supermini, Oddlygood Barista Havredryck, Alpro Plant Protein, Star Nutrition Whey-80, AXA Havregryn . Lunch: Kokosfett, Star Nutrition Whey-80, Tomater, Morötter, Röd Paprika, Arla Protein Keso, Anamma Vegobitar. Dinner: Njie Protein Pudding, Pauluns Granola Blåbär och Citron, Äpple, Lindahls Kvarg. Snacks/Other: Lohilo Proteinglass Damn. more...
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2579 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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