Weigh In record (no journal entry) for 04 July 2022
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65.7 kg
Lost so far: 19.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 83.85g | Prot: 99.72g | Carbs: 186.19g.
Lunch: Roti, Perfetto Keju Mozzarella, Fried Egg, Indomie Sambal Matah, Cooked Fish, Tempeh (Cooked) , White Rice. Dinner: Nutrifood Lokalate Kopi Berondong, Good Day Vanilla Latte, Morin Topping Caramel, Tora Bika Cappuccino, Nescafe Classic, Perfetto Keju Mozzarella, Fried Egg. more...
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Gaining 4.0 kg a Week
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riski.oktavian's Weight History
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