Weigh In record (no journal entry) for 04 July 2022
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76.0 kg
Lost so far: 16.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 24.71g | Prot: 54.73g | Carbs: 38.82g.
Breakfast: Fresh Lemon Juice, Espresso Coffee. Dinner: Kikkoman Lite Soy Sauce, Great Value Broccoli Florets, Cabbage, Freshire Farms Baby Cut Carrots, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Almonds, Chobani Raspberry Blended Greek Yogurt, Jade Leaf Matcha, Celery. more...
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Losing 2.5 kg a Week
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