Weigh In record (no journal entry) for 20 May 2011
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86.7 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2895 kcal
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Fat: 96.89g | Prot: 138.43g | Carbs: 356.59g.
Breakfast: fruit medley, Milk (Fat Free or Skim, Calcium Fortified), Special K Original Cereal, Mega Men Sport Vitapak, Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: LING CHCKN POTSTCKR MAX PAK, Ground Chicken, Salsa Ranch Dressing & Dip. Dinner: Turkey Lasagna (Eating Right). Snacks/Other: Mint Truffle Dark Chocolate Kisses, Green Tea, Sugar Free Sweet Berry Gum. more...
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2885 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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