Weigh In record (no journal entry) for 05 July 2022
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86.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 35.44g | Prot: 99.10g | Carbs: 39.92g.
Breakfast: طيبه شنينه بالنعناع. Lunch: اليوم لبن, كبدة دجاج, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Dinner: سمك السردين في الزيت (المعلب). more...
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Gaining 0.7 kg a Week
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ahmaddajah6's Weight History
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