Weigh In record (no journal entry) for 05 July 2022
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73.1 kg
Lost so far: 22.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 10.88g | Prot: 16.33g | Carbs: 44.41g.
Breakfast: B.J. Bawang Merah Goreng, Telur Rebus, Soto Ayam, Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih. more...
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Losing 2.8 kg a Week
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IrfanFuadi's Weight History
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