Weigh In record (no journal entry) for 04 July 2022
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73.5 kg
Lost so far: 22.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 57.64g | Prot: 85.51g | Carbs: 216.87g.
Breakfast: Gula Pasir, Bango Kecap Manis, Tropical Minyak Goreng Tropical, Martabak Telur, Proteina Hasil Olah Tepung Protein Kedelai, Nasi Putih. Lunch: Oishi Caramel Popcorn. Dinner: B.J. Bawang Merah Goreng, Es Teh, Bihun Goreng, Putri Salju, Pizza Hut Meat Lovers, Donat Dilapisi Coklat, Nasi Putih, Soto Ayam. more...
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Gaining 5.6 kg a Week
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IrfanFuadi's Weight History
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