Weigh In record (no journal entry) for 05 July 2022
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64.1 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 68.72g | Prot: 198.35g | Carbs: 180.18g.
Breakfast: Oddlygood Barista Havredryck, Alpro Plant Protein, Banan, Kokt Ägg, Star Nutrition Whey-80, Njie Protein Pudding, AXA Havregryn . Lunch: ICA Basic Mozzarella, Körsbärstomater, Arla Keso Supermini, Anamma Vegobitar, Röd Paprika, Kokosfett, Morötter. Dinner: Äpple, Pauluns Granola Blåbär och Citron, Lindahls Kvarg. Snacks/Other: Barebells Rocky Road Nutty Marshmallow. more...
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Losing 1.4 kg a Week
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