Weigh In record (no journal entry) for 06 July 2022
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63.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 49.05g | Prot: 182.19g | Carbs: 207.06g.
Breakfast: Njie Protein Pudding, Kokt Ägg, Star Nutrition Whey-80, AXA Havregryn , Banan, Oddlygood Barista Havredryck, Alpro Plant Protein. Lunch: ICA Sallatsmix, Wellnox Rå Rödbeta, Arla Keso Mini, Anamma Vegobitar, Tomater. Dinner: Pauluns Granola, Äpple, Lindahls Kvarg. Snacks/Other: Honung, Äpple, Barebells Rocky Road Nutty Marshmallow. more...
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Losing 1.4 kg a Week
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