Weigh In record (no journal entry) for 27 August 2014
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71.2 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 43.32g | Prot: 111.43g | Carbs: 133.94g.
Breakfast: Medifast Apple Cinnamon Oatmeal, Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Vanilla Caramel Cream, Medifast Sugar-Free Syrup, Health Wise Blueberry Pancake Mix, Coffee. Lunch: Medifast Ziti Marinara, Medifast Multi-Grain Crackers, Crush Crush orange water enhancer. Dinner: Pioneer Brand Peppered Gravy Mix, KFC Crispy Chicken Strips (3). Snacks/Other: Medifast Caramel Crunch Meal Bar, Medifast Cinnamon Pretzel Sticks, Health Wise Caramel Crunch Protein Bar, Medifast Apple Cinnamon Soy Crisps. more...
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Losing 0.6 kg a Week
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