Weigh In record (no journal entry) for 07 July 2022
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74.3 kg
Lost so far: 21.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 53.54g | Prot: 65.44g | Carbs: 239.76g.
Breakfast: Pisang Goreng, Kue, Kartika Sari Pisang Bolen. Lunch: Bayam, Perkedel Jagung, Tempe Goreng, Ampela, Nasi Putih, Aice Chocolate, Wall's Ice Cream. Dinner: BonCabe Makaroni Krispi Keju Pedas, Proteina Hasil Olah Tepung Protein Kedelai, Mie Sedaap Rasa Soto Madura. more...
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Gaining 6.3 kg a Week
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IrfanFuadi's Weight History
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