Weigh In record (no journal entry) for 08 July 2022
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63.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2473 kcal
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Fat: 91.29g | Prot: 160.11g | Carbs: 241.05g.
Breakfast: Banan, Star Nutrition Whey-80, Kokt Ägg, Oddlygood Barista Havredryck, Alpro Plant Protein, AXA Havregryn. Lunch: Arla Keso Mini, Wellnox Rå Rödbeta, ICA Sallatsmix, Tomater, Hälsans Kök Soja Bitar. Dinner: Fontana Halloumi, ICA Coleslaw, Santa Maria BBQ Sauce Original, Felix Smörgåsgurka, ICA Avocado. Snacks/Other: Honung, Olw Bönbollar Creamy Ranch, Clausthaler Alkoholfri Öl, Clausthaler Alkoholfri Öl, Barebells Rocky Road Nutty Marshmallow. more...
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Losing 1.4 kg a Week
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