Weigh In record (no journal entry) for 29 August 2014
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92.8 kg
Lost so far: 25 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 45.41g | Prot: 182.51g | Carbs: 193.68g.
Breakfast: Babybel Mini Babybel Be Light, Milfina Kaffeesahne, Aldi Eiweißbrot (35g), Linessa Light Butter, Alpenmark Kasländer Leicht, Cocktailtomaten, Rote Paprika. Lunch: Saladinettes Grana Padano-Croutons-Salat mit Balsamico-Dressing, Nektarinen, Magerquark, Knusperone Zarte Haferflocken. Dinner: Magerquark, Goldessa Körniger Frischkäse Light, Aldi Hähnchenbrust-Filetstücke, Cocktailtomaten. Snacks/Other: Gelatelli Fruchtiges Sorbet Schwarze Johannisbeere, Babybel Mini Babybel Be Light, Banane, Wassermelone, Milfina Kaffeesahne, Milfina Kaffeesahne. more...
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2675 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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laughinpea's Weight History
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