Weigh In record (no journal entry) for 11 July 2022
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 15.54g | Prot: 23.13g | Carbs: 54.08g.
Breakfast: Energen Sereal Coklat. Dinner: Tempeh (Cooked) , Meat, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Macaroni. more...
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Gaining 1.5 kg a Week
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riski.oktavian's Weight History
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