Weigh In record (no journal entry) for 30 August 2014
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85.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 63.32g | Prot: 93.54g | Carbs: 130.69g.
Breakfast: Üzüm, Et, Sütaş Kaşar Peyniri, Siyah Zeytin, Haşlanmış Yumurta, Tahıllı Ekmek. Dinner: Üzüm, %100 Kepekli Ekmek, Izgara Tavuk. Snacks/Other: Algida Classics Karamel, Peksimet. more...
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Losing 0.6 kg a Week
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erkankaya78's Weight History
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