Weigh In record (no journal entry) for 11 July 2022
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62.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 86.11g | Prot: 80.21g | Carbs: 157.97g.
Breakfast: Pão Integral, Probiótica 100% Whey Protein, Queensberry Geléia de Mirtilo, President Manteiga com Sal, Verde Campo Queijo Minas Padrão, Café. Lunch: Peixe Empanado Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Molho de Óleo e Vinagre para Saladas (Receita Caseira), Legumes Refogados, Quinoa Cozida, Mamão Formosa. Dinner: Vinho Cabernet Sauvignon, Empadão de Frango. Snacks/Other: Café Expresso, Casa de Bolos Bolo de Fubá com Goiabada, Tirol Iogurte, Housewhey Whey Protein Coco, Santa Helena Grelhaditos o Verdinho. more...
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Gaining 0.3 kg a Week
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sofia1966's Weight History
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