Weigh In record (no journal entry) for 09 July 2022
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73 kg
Lost so far: 23 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 22.86g | Prot: 37.61g | Carbs: 90.66g.
Breakfast: Kartika Sari Pisang Bolen, Sayur Lodeh, Telur Goreng, Proteina Hasil Olah Tepung Protein Kedelai, Nasi Putih. more...
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Losing 5.6 kg a Week
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IrfanFuadi's Weight History
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