Weigh In record (no journal entry) for 12 July 2022
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74.5 kg
Lost so far: 21.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 61.42g | Prot: 81.41g | Carbs: 236.61g.
Lunch: Bimoli Minyak Goreng, Nasi Putih, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kue Mentega atau Gula, Alfamart Kerupuk Kulit Kerbau, Gula Pasir, Sosis Ayam, Perkedel Jagung, Tempe Goreng, Keripik Kentang, Kastengel, Kecap Manis, Bango Kecap Manis, Daging Sapi Panggang. Dinner: Tempe Goreng, Daging Kambing Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Udang Goreng. more...
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2098 kcal
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Exercise:
Weight Training (Bodybuilding) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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IrfanFuadi's Weight History
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