Weigh In record (no journal entry) for 13 July 2022
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62.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 64.37g | Prot: 193.31g | Carbs: 148.13g.
Breakfast: Njie ProPud Chocolate, Star Nutrition Whey-80, Alpro Plant Protein, AXA Havregryn, Kokt Ägg, Oddlygood Barista Havredryck. Lunch: ICA Avocado, ICA Sallatsmix, Morötter, Quorn Filéer, Tomater, Arla Protein Keso. Dinner: Pauluns Granola, Njie ProPud Chocolate, Lindahls Kvarg. Snacks/Other: Dave & Jon's Edamame Torrostade, Äpple, Barebells Rocky Road Nutty Marshmallow. more...
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Losing 4.2 kg a Week
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