Weigh In record (no journal entry) for 13 July 2022
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72.1 kg
Lost so far: 3.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 60.88g | Prot: 48.97g | Carbs: 219.01g.
Breakfast: Tassimo Latte Macchiato, Arla Åseda Gräddost, Flora Smörgåsmargarin, Pågen Hönö Skärgårdskaka. Lunch: Pepsi Pepsi, Pärsons Enrisrökt Medwurst, Flora Smörgåsmargarin, Pågen Hönö Skärgårdskaka. Dinner: Coca-cola Coca-Cola , Kebabpizza. Snacks/Other: Somersby Sparkling Rosé. more...
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Losing 2.8 kg a Week
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