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sudah lama gak atur pola makan...
nyesel sekarang
tapi mulai hari ini saya akan atur lagi
semoga bisa konsisten
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70.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 32.20g | Prot: 33.98g | Carbs: 92.05g.
Breakfast: Fortune Minyak Goreng Sawit, Uleg Sambal Pedas, Mentimun (Kupas), Telur, Udang. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Bacem, Telur Rebus, Tomat Merah, Kangkung. Snacks/Other: Singkong Goreng, Roti Isi (Campur Kering, Komersial), Pepaya. more...
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Gaining 0.4 kg a Week
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umil jamilah's Weight History
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