Weigh In record (no journal entry) for 14 July 2022
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 80.35g | Prot: 49.28g | Carbs: 117.56g.
Breakfast: Kacang Almond, Yogurt Polos. Lunch: Tempe Orek, Bihun (Dimasak), Tumis Kangkung, Nasi Merah. more...
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Losing 0.2 kg a Week
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nisaularosyad's Weight History
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