Weigh In record (no journal entry) for 14 July 2022
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87.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 58.24g | Prot: 194.15g | Carbs: 94.30g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Tremoços. Dinner: Carne de Peru (Cozido, Assado), Continente Ervilhas Cozidas, Continente Ervilhas Cozidas, Carne de Peru (Cozido, Assado). Snacks/Other: Laranjas, Maçã. more...
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Gaining 3.5 kg a Week
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Ricardo2143's Weight History
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