Weigh In record (no journal entry) for 15 July 2022
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 70.71g | Prot: 51.43g | Carbs: 305.60g.
Lunch: Slai O'lai Selai Stroberi, Swallow Globe Brand Agar Agar Powder, Telur Rebus, Hatari Cream Crackers, Kerupuk Putih, Cap Enaak Susu Kental Manis, Roma Biskuit Kelapa, Mie Ayam. Dinner: Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Bango Kecap Manis. Snacks/Other: Pisang. more...
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Gaining 0.3 kg a Week
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