Weigh In record (no journal entry) for 02 November 2021
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75 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2021:
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1549 kcal
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Fat: 61.67g | Prot: 44.93g | Carbs: 267.38g.
Breakfast: Kerupuk Putih, Pisang, Bakwan, Nasi Merah, Tropicana Slim Extra Virgin Olive Oil, Saori Saos Tiram, Bawang Putih, Wortel, Brokoli. Lunch: Tumis Kangkung, Risoles, Pisang, Tropicana Slim Extra Virgin Olive Oil, Bawang Putih, Saori Saos Tiram, Wortel, Brokoli, Nasi Merah. Dinner: Kerupuk Putih, Batagor Batagor, Nasi Merah, Flimty Flimty Raspberry. Snacks/Other: Pisang, Sambal Goreng, Tempe Goreng. more...
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1838 kcal
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Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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eldietdairy's Weight History
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