Weigh In record (no journal entry) for 12 July 2022
|
83.5 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2788 kcal
|
Fat: 139.49g | Prot: 156.67g | Carbs: 227.02g.
Breakfast: Beatrice 0% Skim Milk, Beatrice 0% Skim Milk, Espresso Coffee. Dinner: Potato Salad Sour Cream Feta, Sweet Red Peppers , Ocean's Flaked White Tuna in Water. Snacks/Other: Balderson Extra Old Cheddar Cheese, Sweet Onions , Hellmann's Real Mayonnaise, Costco Seasoned Rotisserie Chicken, Butter (Salted) , Chocolate Cake (Without Frosting) , Breyers Natural Vanilla Ice Cream. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|