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prepare your own meals or go to the grocery store. better for u rather than getting fast food... even the better choices are not as good for u. so go to the grocery store it'll help u alot better than anything. :)
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141.1 kg
Lost so far: 10.9 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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864 kcal
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Fat: 55.00g | Prot: 19.04g | Carbs: 50.33g.
Breakfast: Hardee's Breakfast Platter, Sprite Sprite Zero (Bottle). Lunch: Great Value Bottled Water. Snacks/Other: Unsweetened Iced Tea. more...
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Losing 0.2 kg a Week
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Heather Daugherty's Weight History
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