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pelan tapi pasti..semoga terus konsisten dalam menjalani pola hidup sehat
semangat 💪💪
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68.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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362 kcal
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Fat: 15.24g | Prot: 23.82g | Carbs: 39.77g.
Breakfast: Ote-ote, Tempe, Kangkung, Tahu. Lunch: Tahu Goreng, Tempe Goreng. Snacks/Other: Pepaya, Pepaya. more...
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Losing 1.4 kg a Week
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umil jamilah's Weight History
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