Weigh In record (no journal entry) for 18 July 2022
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74.1 kg
Lost so far: 21.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 32.64g | Prot: 28.54g | Carbs: 190.58g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Nasi Goreng. Lunch: Campina Vanilla Ice Cream, Ubi Goreng, Kartika Sari Pisang Bolen. more...
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steady weight
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IrfanFuadi's Weight History
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