ahmaddajah6's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

87.4 kg Lost so far: 17.6 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

1098 kcal

Fat: 34.14g | Prot: 106.49g | Carbs: 93.29g. Breakfast: جبنة الماعز (نصف طرية), خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Lunch: خبز كامل الفمح بنسبة 100 ٪, كبدة دجاج. Dinner: بيضة. Snacks/Other: التمر, بروتين, الشوفان, المراعي حليب خالي الدسم. more...

2929 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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ahmaddajah6's Journal, 18 Jul 22

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