Weigh In record (no journal entry) for 03 September 2014
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92.8 kg
Lost so far: 25 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2014:
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2127 kcal
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Fat: 63.17g | Prot: 199.18g | Carbs: 197.28g.
Breakfast: Farmer Nuss Frucht Mix, Rote Paprika, Nektarinen, Salatgurke, Knusperone Zarte Haferflocken, Magerquark, Milfina Kaffeesahne, Milfina Speisequark 20% Fett, Layenberger 3K Eiweiß Shake Stracciatella, Babybel Mini Babybel Be Light. Lunch: Wassermelone, Be Light Körniger Frischkäse, Aldi Hähnchenbrust-Filetstücke, Green Grocer's Gemüsepfanne Mexikanische Art. Dinner: Aldi Hähnchenbrust-Filetstücke, Tomaten, Salatgurke, Be Light Schinken Hauchzart mit Pfeffer, Linessa Light Butter, Aldi Eiweißbrot (35g). Snacks/Other: Knusperone Knuspy Müsli-Riegel Weiße Schoko, Corny Free Schoko, Farmer Nuss Frucht Mix, Magerquark, Babybel Mini Babybel Be Light, Milfina Kaffeesahne. more...
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3914 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Desk Work - 5 hours, Bicycling (moderate) - 21/kph - 15 minutes, Stepper - 40 minutes, Resting - 9 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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laughinpea's Weight History
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