Vinchenx's Journal, 31 Jul 09

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Weigh In record (no journal entry) for 31 July 2009

98.0 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 July 2009:

868 kcal

Fat: 34.05g | Prot: 99.79g | Carbs: 40.06g. Breakfast: pure protein bar. Lunch: spanish olives, canned chicken, ROMAINE LETTUCE, miracle whip. Dinner: hard boiled egg, miracle whip, levy's rye bread, american cheese, boars head roast beef. Snacks/Other: pure protein bar. more...

3004 kcal

Exercise: Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Vinchenx's Journal, 31 Jul 09

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Vinchenx's Weight History