Weigh In record (no journal entry) for 21 July 2022
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86.1 kg
Lost so far: 18.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 31.82g | Prot: 115.17g | Carbs: 87.57g.
Breakfast: جبن الماعز, خبز كامل الفمح بنسبة 100 ٪. Lunch: كبدة دجاج, خبز كامل الفمح بنسبة 100 ٪. Snacks/Other: بروتين, التمر, الشوفان, المراعي حليب خالي الدسم. more...
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Losing 2.1 kg a Week
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ahmaddajah6's Weight History
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