Weigh In record (no journal entry) for 04 September 2014
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84.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1642 kcal
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Fat: 47.23g | Prot: 186.13g | Carbs: 120.30g.
Breakfast: Mangos, Premier Nutrition High Protein Shake - Vanilla, Darigold Fat Free Half & Half, Coffee. Lunch: Blueberries, Fage Total 0% Greek Yogurt, So Delicious Coconut Milk Unsweetened, Premier Nutrition High Protein Shake - Vanilla. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (6 oz), Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 3.8 kg a Week
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19michael55's Weight History
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