Weigh In record (no journal entry) for 15 July 2022
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56.4 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 35.46g | Prot: 66.21g | Carbs: 109.21g.
Breakfast: Label Rouge Ovo Caipira Orgânico, Quaker Farelo de Aveia, Banana Prata. Lunch: Hortifruti Caqui, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Manga Palmer, Vono Espinafre com Queijo, Espaguete de Pupunha, Arroz à Grega, Músculo Bovino. Dinner: Nutrata Iso Whey Cross Flow, Danone Iogurte Natural Desnatado . Snacks/Other: Queensberry Geleia de Damasco, Queijo Meia Cura, Canto de Minas Queijo tipo Cottage, Queijo Brie, Queensberry Geléia de Morango Diet, DIA Pão de Queijo Tradicional. more...
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Losing 0.2 kg a Week
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Sofiaflor's Weight History
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