Weigh In record (no journal entry) for 23 July 2022
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82 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 71.15g | Prot: 50.81g | Carbs: 207.08g.
Breakfast: Gula Pasir, Frisian Flag Kental Manis, Bakwan, Kopi Luwak White Koffie Original, Sari Roti Roti Tawar (2). Lunch: Nasi Uduk, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Indomie Mi Goreng. Snacks/Other: Donat Dilapisi Coklat, Donat Dilapisi Gula. more...
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Gaining 0.1 kg a Week
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leza.afridranestia's Weight History
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