Weigh In record (no journal entry) for 23 July 2022
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87 kg
Lost so far: 43.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 78.86g | Prot: 90.90g | Carbs: 134.57g.
Breakfast: Яйцо, Банан, Оливковое Масло (Первого Отжима), Ясно Солнышко Каша Овсяная. Lunch: Boombar Протеиновый Батончик Фисташка, Савушкин Продукт Греческий Йогурт 2%, Банан. more...
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Losing 2.8 kg a Week
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Shilov30's Weight History
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