Weigh In record (no journal entry) for 05 September 2014
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84.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1407 kcal
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Fat: 37.14g | Prot: 159.01g | Carbs: 112.30g.
Breakfast: Coffee, Darigold Fat Free Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Beef and Rice (Mixture), Mangos. Dinner: Mashed Potato, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Ice Cream Sandwich. more...
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Losing 2.5 kg a Week
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19michael55's Weight History
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