Weigh In record (no journal entry) for 06 September 2014
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2014:
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1441 kcal
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Fat: 63.14g | Prot: 78.75g | Carbs: 144.91g.
Breakfast: Omlet Yumurta veya Sosisli Karışık Yumurta, Tahıllı Ekmek, Sütaş Kaşar Peyniri, Beyaz Peynir, Siyah Zeytin, Bal. Dinner: Kurabiye, Sade Yoğurt (Tam Yağlı Süt), Izgara Tavuk (Derisi Yenmeden), %100 Kepekli Ekmek. Snacks/Other: Kurabiye. more...
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Losing 0.7 kg a Week
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erkankaya78's Weight History
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