ahmaddajah6's Journal, 26 Jul 22

Weigh In record (no journal entry) for 26 July 2022

85.6 kg Lost so far: 19.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

634 kcal

Fat: 20.54g | Prot: 49.99g | Carbs: 46.97g. Breakfast: جبنة الماعز (نصف طرية), خبز خبز. Lunch: بيضة مسلوقة طرية, خبز, بروتين. more...

2819 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week


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ahmaddajah6's Weight History