Weigh In record (no journal entry) for 26 July 2022
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75 kg
Lost so far: 21 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 57.21g | Prot: 49.37g | Carbs: 285.86g.
Lunch: Bakmi, Tempe Goreng Tepung, Ote-ote, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Es Teh, Tango Wafer Chocolate, Bakmi, Tahu Goreng, Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Oreo Oreo Original. more...
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steady weight
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IrfanFuadi's Weight History
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