Weigh In record (no journal entry) for 23 July 2022
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74.6 kg
Lost so far: 21.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 59.98g | Prot: 33.99g | Carbs: 140.90g.
Breakfast: Kue Pukis. Lunch: Tahu Isi, Tempe Goreng, Ote-ote, Bayam, Nasi Putih, Meranti Bolu Gulung, Sosis Solo. more...
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Losing 2.8 kg a Week
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IrfanFuadi's Weight History
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