Weigh In record (no journal entry) for 27 July 2022
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77.2 kg
Lost so far: 2.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 35.12g | Prot: 116.25g | Carbs: 116.61g.
Breakfast: Chiquita Banana, Cannella, Optimum Nutrition Gold Standard Whey. Lunch: Olio Extra Vergine di Oliva, Esselunga Rucola, Pomodori, Zucchine Cotte, Carne di Vitello, Scotti Riso Integrale 10'. Dinner: Zucchine Bollite, Scotti Riso Integrale Gran Nero 10', Conad Bresaola della Valtellina I.g.P., Uovo Sodo. Snacks/Other: Conad Yogurt Greco 0% Vaniglia, Pesche. more...
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Losing 0.5 kg a Week
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paatifurlan's Weight History
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