Weigh In record (no journal entry) for 28 July 2022
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 55.97g | Prot: 58.25g | Carbs: 83.03g.
Breakfast: لحم البقر. Lunch: بيتزا باللحم. more...
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Losing 0.6 kg a Week
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rody hamza's Weight History
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