Weigh In record (no journal entry) for 26 May 2011
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86.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2050 kcal
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Fat: 69.07g | Prot: 93.41g | Carbs: 271.37g.
Breakfast: Fat Free Milk, Chex Oven Toasted Rice Cereal, Sugar Free French Vanilla, Mega Men Sport Vitapak, Coffee (Brewed From Grounds) . Lunch: Hawaiian Sweet & Sour Sauce Zesty & Sweet, AF Beef Meatballs. Dinner: Whole Grain Grilled Chicken, Mushroom and Spinach. Snacks/Other: Green Tea, Sugar Free Sweet Berry Gum, Kit kat. more...
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2888 kcal
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Exercise:
Sitting - 2 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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