Weigh In record (no journal entry) for 30 July 2022
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68 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 30.60g | Prot: 65.97g | Carbs: 127.48g.
Breakfast: Fitlife WPRO Isolate, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih, Sayur Lodeh, Finna Sambal Terasi Uleg, Putih Telur Matang, Apel Fuji, Kentang Rebus, Telur Rebus. Dinner: Papeda, Sate Ayam, Sayur Campuran, Urap, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Delfi ChaCha Milk Chocolate, Kerupuk Beras, Jeruk. more...
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Gaining 0.0 kg a Week
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ariffatul.lailatus's Weight History
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