Weigh In record (no journal entry) for 30 July 2022
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75.9 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 51.63g | Prot: 98.71g | Carbs: 102.69g.
Breakfast: Albicocche, Vivo Meglio Formaggio Fresco Light, Carrefour Spinacino, Uovo, Panem Pane tipo Pugliese a Fette. Lunch: Freschi con Gusto Cous Cous Vegetariano, Coop Hamburger di Vitello. Dinner: Coop Hamburger di Vitello. more...
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Losing 5.6 kg a Week
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paatifurlan's Weight History
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