Weigh In record (no journal entry) for 31 July 2022
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81 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 38.40g | Prot: 76.59g | Carbs: 275.82g.
Breakfast: Roma Malkist Abon, Paha Ayam (Kulit tidak Dimakan), Tempe Goreng, Sunpride Pisang Single, KFC Rice, Tumis Kacang Panjang dan Tempe, Sunpride Single Banana. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Jeruk, Roma Malkist Abon, Tempe Goreng, Sunpride Pisang Single. Dinner: KFC Rice, Sunpride Pisang Single, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Campuran. more...
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steady weight
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TOMI POLICE 88's Weight History
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