Weigh In record (no journal entry) for 01 August 2022
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71.4 kg
Lost so far: 7.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 43.10g | Prot: 47.01g | Carbs: 162.12g.
Breakfast: Energen Energen Rasa Vanila, Energen Energen Rasa Vanila. Lunch: Finna Sambal Terasi Uleg, Tumis Kacang Panjang dan Tempe, Telur Dadar, Nasi Putih. Dinner: Tempe Orek, Finna Sambal Terasi Uleg, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Apel. more...
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Gaining 0.7 kg a Week
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